Blog Posts in February, 2017

Do You Need to Drink More Water?

Hydration is essential for health and for weight loss. How do you know if you are getting enough water to support your weight loss efforts? If you are starting a healthy weight loss program in San ...
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A Look at the Healthy Habits of People Who Maintain Their Weight Loss

When you lose weight and reach your goal, the most challenging part begins: maintaining your weight loss. Weight maintenance requires a different approach than losing weight, but even if you have ...
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How to Ease Away from Emotional Eating

When you are trying to lose weight, emotional eating can be one of your biggest enemies. Eating when you’re not hungry will take a toll on your waistline and make it difficult to follow your ...
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Getting Through a Sugar Craving

If sugar cravings have derailed your efforts at weight loss in the past, it’s time to finally kick the sugar habit for good. Just like breaking any other bad habit, eliminating added sugar from ...
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.