Blog Posts in December, 2017

The Problems with Crash Dieting

The Problems with Crash Dieting If you’re looking for sustainable weight loss in San Ramon, Walnut Creek, Manteca, or Brentwood, it’s important to understand the problems with crash ...
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Eggnog Alternatives: Look for Low-Calorie

Eggnog Alternatives: Look for Low-Calorie​ Once you reach your weight loss goals, it’s important to focus on maintaining your weight loss during the holiday season. At celebrations in San Diego, ...
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LeanMD: The Right Choice for You

LeanMD: The Better Choice for a Better You​ Have you tried fad diets and weight loss programs in the past, only to see the pounds quickly pile back on? It’s time for a better approach. LeanMD is ...
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How Losing Weight Expands Your Wallet

How Losing Weight Expands Your Wallet Many of the benefits of weight loss are well-known. The reduction of health risks, management of chronic diseases, and boost of self-confidence and self-esteem ...
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Defining a Healthy Body Composition

Defining a Healthy Body Composition When it comes to losing weight, the number on the scale is not all that matters. Your body composition tells much more about your overall health and fitness, and ...
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.