The Link Between Weight Loss and Joint Pain

If you suffer from joint pain, you might consider losing weight to combat the problem. Joint pain is a common problem, particularly among individuals who are overweight or obese. In fact, excess body weight has been scientifically linked to an increase in the risk of joint pain caused by osteoarthritis. This is why your doctor might recommend an effective weight loss program in California for you if you’ve been diagnosed with osteoarthritis.

Osteoarthritis often affects the weight-bearing joints such as the knees. It’s caused by excessive wear and tear of the joint, often as a result of overweight and obesity. Losing weight—even a small amount—reduces the pressure on the joints and can lead to reduced pain. You might consider enrolling in a weight loss program if you’ve found it difficult to climb the stairs or to walk your dog around the block because of joint pain. Fortunately, vigorous exercise isn’t necessary for healthy weight loss; a fresh meal plan is the most effective tool.

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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.