Myths About Getting Fit

Calorie reduction through dietary changes is the most effective way to achieve healthy weight loss in California. Although your weight loss programs may not necessarily require exercise as long as you eat real food, physical activity is certainly encouraged. Along with accelerating your weight loss, enjoying light to moderate exercise is important for overall wellness.

When you watch this video, you’ll learn the truth behind some common myths regarding physical fitness. This video discusses the importance of losing weight by choosing whole foods, since the human body responds differently to prepackaged, processed foods. You’ll also learn why crunches may not be the best workout for your abdominal region and why you should warm up before you stretch.

Categories: Weight Loss, Exercise
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.