Ways to Get More Active While You Lose Weight

An effective weight loss program is based on calorie reduction and the consumption of real food, not prepackaged diet food. While you’re losing weight in California with calorie reduction; however, it’s well worth your time to start getting more physical activity in your daily routine. Joining a gym isn’t necessary for healthy weight loss, although you certainly can do so if you wish.

However, as you’ll learn by watching this video, you can support your weight loss simply by doing simple exercises while you watch TV, such as sit-ups, push-ups, or jumping jacks. Ride your bicycle to run errands around town or enjoy a leisurely ride on the weekends. If you prefer taking exercise classes, you can search online for free workout videos to follow in the comfort of your own home.

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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.