Healthy Recipes: Quick Vegetable Frittata

recipe san josePatients of programs for medically supported weight loss in California will receive all the tools they need for safe weight loss, including healthy diet plans. One delicious, low-calorie recipe you might enjoy is vegetable frittata. A frittata is like an oven-baked omelet packed with fresh vegetables and high-quality, low-fat protein to support your healthy weight loss. All you need to do is combine one 16-ounce carton of Egg Beaters with salt and pepper to taste. Then, gather your vegetables.

For this recipe for weight loss, you’ll need one medium yellow onion, three cups of fresh spinach, a couple of garlic cloves, and one can of diced tomatoes. Chop up all of these ingredients, except for the tomatoes, which you’ll need to drain. Add the onion to an oven-safe skillet prepared with cooking spray and cook for about three minutes. Add the spinach and garlic, and then add the tomatoes and one tablespoon of balsamic vinegar once the spinach has wilted. Then, pour the Egg Beaters mixture over all of the vegetables, cover, and it allow to cook until it has set – about eight to 10 minutes. While cooking, preheat the broiler. Broil the frittata for a couple of minutes or until the top begins to brown. This recipe makes three servings.

Categories: Diet
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.