How to Lose Weight Fast the Safe Way

For fast weight loss, many people turn to crash diets. Although these may initially help a person lose weight fast, crash diets are not sustainable and they may even be dangerous, particularly for people with health concerns such as diabetes. For sustainable, safe weight loss in California, it’s best to look for a weight loss program that is medically supervised. Working with a medical provider ensures that your meal plan meets your body’s nutritional needs and will lead to rapid results. weight-loss-help

Choose Real Food

Eating real food instead of prepackaged diet food is essential for healthy weight loss. The medical provider at the weight loss program will provide you with everything you need to plan low-calorie, nutritious meals. Ask him or her about diet recipes and shopping lists that can help you stay on track. Your meal plan will feature plenty of vegetables, which give your body the fiber it needs to maintain stable blood sugar levels. You should also choose very lean proteins, such as skinless poultry and soy products, along with portion-controlled servings of whole grains and fruit.

Consider Using Appetite Suppressants

When you significantly reduce your daily calorie intake, it’s only natural to experience hunger. To stay on track with your meal plan, you might consider using appetite suppressants. Purchasing appetite suppressants over the counter or online can be risky; many of these products contain dangerous ingredients or are simply ineffective. This is another reason why it’s advisable to go to a clinic for medically supported weight loss. The medical provider will determine whether appetite suppressants are safe for you to take. If so, he or she can recommend approved products.

Keep a Food Log

To achieve fast weight loss, you’ll need to pay careful attention to everything you eat. Many dieters find it helpful to keep a food journal. Write down everything you eat for at least a week or two. Be sure to note the calorie count for your meals and snacks. If you find yourself straying from your meal plan, it might also be helpful to make a note of the circumstances of your extra snacks, such as whether you indulged in soda at the movie theater or ate a pastry because you were stressed out. Talk to your weight loss mentor about these issues and brainstorm solutions for overcoming them.

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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.