How Often Should You Weigh Yourself?

There is no cut-and-dry rule regarding how often a person should step on the scale. Consider turning to your weight loss mentor in San Diego, CA, for guidance. In general, people who are on weight loss programs and those who are concerned with keeping the pounds off are advised to weigh themselves daily. For the sake of your mental health, avoid weighing yourself multiple times each day and remind yourself that it’s normal for weight to fluctuate from day to day. These minor fluctuations are due to water retention and loss, and are not reflective of your weight loss efforts.

One of the most accurate ways to track your weight loss is to write down your weight each day on a calendar. At the end of the week, calculate your average weight. Remember to weigh yourself at the same time every day. Step on the scale first thing in the morning, before you drink or eat anything. To improve the accuracy of your results further, avoid wearing shoes and heavy clothing when you weigh yourself.

Weight - Scale

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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.