Blog Posts in December, 2016

How Often Should You Weigh Yourself?

There is no cut-and-dry rule regarding how often a person should step on the scale. Consider turning to your weight loss mentor in San Diego, CA, for guidance. In general, people who are on weight ...
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The Surprising Ways that Yoga Can Support Weight Maintenance

Effective weight maintenance programs in San Diego, CA, recognize that food choices are the most important factor for keeping the pounds off-and losing them in the first place. However, exercise can ...
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Common Problems with Fad Diets for Rapid Weight Loss

The Cabbage Soup Diet, the Dukan Diet, and the Baby Food Diet are just a few of the many fad diets that seem to gain popularity every now and then. Fad diets are easy to spot; just look for ...
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Low-Calorie Eggnog Alternatives

Once you reach your weight loss goals, it’s important to focus on maintaining your weight loss during the holiday season. At celebrations in San Diego, you can keep the weight off by being ...
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Getting Serious About Weight Loss After a Diabetes Diagnosis

Diabetes is a chronic, life-altering disease that can result in life-threatening complications. Many people who are diagnosed with diabetes are overweight or obese. If this applies to you, then losing ...
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.