Blog Posts in 2016

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How Often Should You Weigh Yourself?

There is no cut-and-dry rule regarding how often a person should step on the scale. Consider turning to your weight loss mentor in San Diego, CA, for guidance. In general, people who are on weight ...
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The Surprising Ways that Yoga Can Support Weight Maintenance

Effective weight maintenance programs in San Diego, CA, recognize that food choices are the most important factor for keeping the pounds off-and losing them in the first place. However, exercise can ...
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Common Problems with Fad Diets for Rapid Weight Loss

The Cabbage Soup Diet, the Dukan Diet, and the Baby Food Diet are just a few of the many fad diets that seem to gain popularity every now and then. Fad diets are easy to spot; just look for ...
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Low-Calorie Eggnog Alternatives

Once you reach your weight loss goals, it’s important to focus on maintaining your weight loss during the holiday season. At celebrations in San Diego, you can keep the weight off by being ...
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Getting Serious About Weight Loss After a Diabetes Diagnosis

Diabetes is a chronic, life-altering disease that can result in life-threatening complications. Many people who are diagnosed with diabetes are overweight or obese. If this applies to you, then losing ...
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LeanMD: The Right Choice for You

Have you tried fad diets and weight loss programs in the past, only to see the pounds quickly pile back on? It’s time for a better approach. LeanMD is a science-based weight loss program ...
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Eating Well During the Holidays

After the holidays are over, many people find that they’ve gained a few pounds. Fortunately, holiday weight gain is not inevitable. Weight maintenance specialists in San Diego can help you plan ...
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Tips for Talking to Your Family About Your Weight Loss Goals

When you start a weight loss plan, getting your family’s support can be part of your recipe for success. Sometimes, families can be wary when a loved one embarks on a healthy weight loss plan in ...
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Do Activity Trackers Help People Lose More Weight?

Activity trackers have become an enormously popular way to monitor physical activity—and, for many people, to try to lose weight. Although it seems as though using an activity tracker would ...
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How to Cope When Cravings Hit

When it comes to controlling your weight, whether you’re losing weight or maintaining a weight loss, cravings are the enemy. Fortunately, losing weight in San Ramon is possible even if your ...
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A Look at the Science Behind Calories

When you want to start a weight loss program, there is a good chance that one of the first things you will consider is the number of calories you’re eating, but what exactly is a calorie in the ...
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The Link Between Weight Loss and Joint Pain

If you suffer from joint pain, you might consider losing weight to combat the problem. Joint pain is a common problem, particularly among individuals who are overweight or obese. In fact, excess body ...
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What Are the Emotional Benefits of Losing Weight?

There is a wide range of potential benefits to weight loss. Weight loss programs in California welcome participants who wish to improve their heart health or get ready for an important social event. ...
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Does High Cholesterol Cause Any Symptoms?

One major benefit of losing weight is its effect on a person’s cardiovascular health, including his or her cholesterol levels. If you’ve been told that you have high cholesterol levels, ...
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Understanding the Phases of Medically Supported Weight Loss

Medically supported weight loss programs available in California offer the chance to reclaim one’s health and self-confidence through sustainable, rapid weight loss. Before beginning a weight ...
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Is Rapid Weight Loss Possible Without Crash Dieting?

When one thinks of the words “rapid weight loss,” crash dieting often comes to mind. This is unfortunate because it is indeed possible to achieve rapid weight loss in California without ...
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How LeanMD Helped a New Mother Lose Her Baby Weight

After pregnancy and childbirth, it’s quite common for women to struggle to get their pre-pregnancy bodies back. Fortunately, there is something that women can do about it. Watch this video to ...
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A Look at Weight Maintenance Strategies That Really Work

Keeping the weight off can be just as challenging as losing it in the first place. But avoiding weight gain is far easier when you have the help of a structured weight maintenance program in ...
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Safe Weight Loss Strategies When You Have Existing Medical Conditions

Heart disease, high cholesterol, and diabetes are all chronic medical conditions that are closely intertwined with one’s weight. If you are overweight or obese, then losing weight in a safe, ...
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Water, water, yes Water!

Your body needs a certain amount of water each day to do its job properly. Unfortunately, that amount can fluctuate from day to day, depending on factors like how hot it is and whether you’re ...
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Exploring the Health Benefits of Exercise

If you’re concerned about weight gain, you might consider taking up an exercise routine. Of course, to lose weight, the majority of the progress comes from choosing healthy foods. Weight loss ...
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Sugar's Impact on Your Body

When you begin a weight loss program available in California, you’ll learn how to make healthy changes to your meal plan. One of those changes will be facilitating healthy weight loss by ...
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The Risks of Being Overweight

There are plenty of good reasons to consider losing weight. Being overweight or obese can be damaging to a person’s self-esteem and self-confidence. It can lead to frustration when shopping for ...
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Reasons to Choose Non-Surgical Weight Loss

Many people become frustrated when their diets fail to work time and again. Some of these individuals might consider bariatric surgery to achieve rapid weight loss, but this isn’t necessary. ...
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Lose Weight and Keep It Off

Many dieters focus on reaching their target weight to the exclusion of planning for weight maintenance. Yet, losing weight successfully is only part of the equation for improving one’s wellness. ...
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.