Do You Have to Exercise on the LeanMD Program?

LeanMD, which provides programs for medically supported weight loss in California, is based on the simple principles of eating fresh, healthy foods, using our comprehensive support services, and consuming fewer calories than the body uses. This means that it is not mandatory for you to exercise while enrolled in our weight loss Weight Loss Californiaprograms. Our weight loss recipes, supplements, and support can allow you to enjoy fast weight loss.

However, we do strongly encourage you to enjoy physical activity as part of an overall healthy lifestyle. Light exercise can help you lose weight even faster. If you engage in strength training exercises as well as cardiovascular exercises, you’ll also develop your muscle mass. Individuals with more muscle mass can burn more calories, even while at rest. Exercise is also important for overall health and it can boost your energy levels. If you do choose to exercise while on our weight loss program, LeanMD will custom design an exercise program that meets your needs, preferences, and lifestyle.
Categories: LeanMD, Exercise
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.