A Look at Preventable Heart Disease Deaths

One out of every three deaths in the United States every year is due to heart disease or stroke. At least 200,000 of these deaths are preventable. A preventable death due to heart disease is one that could have been avoided through appropriate education, lifestyle changes, and diagnostic testing. If you’re at risk for heart disease, visit a weight loss physician near San Ramon for tips on losing weight, maintaining a healthy diet plan, and giving up nicotine and alcohol.

Maintain a Healthy Weight

Obesity is one of the primary factors that increases your risk of developing heart disease or suffering from a heart attack. If you are overweight or obese, you should find an effective weight loss program in your area that can help you achieve healthy weight loss. A weight loss physician can offer you weight loss medications, recipes, and tips that will help you achieve safe and sustainable weight loss. Losing weight will take pressure off of your heart, helping it become healthier and pump blood more efficiently.

Stick to a Healthy Diet Plan

To further decrease your risk of heart disease, maintain a heart healthy diet. This includes regular, fresh meals Healthy Weight Loss San Ramonmade of real food. Real food is fresh, non-processed, whole food that comes directly from nature. A nutrition and weight loss consultation with a weight loss physician will help you identify real foods, and can aid you in organic meal planning. Healthy diet plans include fresh fruits, vegetables, whole grains, dairy, protein, and healthy fats. Your meal plan should be low in sugar, artificial sweeteners, sodium, white flour, preservatives, processed foods, and alcohol.

Exercise Regularly

Regular exercise combined with a healthy diet plan can lower your cholesterol, blood pressure, and weight. This will dramatically decrease your risk of developing heart disease, or suffering from a stroke or heart attack. Exercise also makes your heart stronger and more efficient. This enables it to pump blood through your body more effectively, and lowers your risk of fat buildup that can lead to blood clots, coronary artery disease, and diabetes.
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.