Blog Posts in 2015

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Are Appetite Suppressants Right for Your Weight Loss Journey?

If weight loss were easy, weight loss programs probably wouldn’t be nearly as popular. It’s perfectly normal to need a little assistance on your weight loss journey. When you consult ...
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Understanding Why Weight Loss Programs Fail and How to Find Success

There are countless weight loss programs available to choose from. Some of them claim that you can lost weight fast just by taking diet pills, while others instruct adherents to engage in intense ...
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How to Safely Lose Weight Fast

It isn’t always easy to lose weight fast in California if you try to do it on your own. But with the help of weight loss physicians, fast weight loss is not only easy, it’s also safe. Your ...
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One Client's LeanMD Success Story

If you’re struggling to lose weight fast in California, consider turning to weight loss physicians for help. That’s exactly what Rochelle did and she discovered that it only took her five ...
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How Does Your Diet Affect Your Memory?

You already know that what you eat affects the shape and size of your body. But did you know that your diet plays a crucial role in your brain health? In fact, following a poor diet can adversely ...
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Weight Loss and Your Health

Losing weight can not only make you feel more confident and happy about your appearance; it can also greatly improve your health. Eating fresh meals made with real food, exercising regularly, and ...
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What to Expect from LeanMD

At LeanMD, we can help you find the perfect weight loss program for your health needs and lifestyle. We believe in incorporating real food into our fresh, organic meal plans to ensure healthy, safe ...
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Problems with Processed Foods

Many people know that a balanced diet of fresh meals containing real foods is the key to healthy weight loss. What some people don’t know, however, is that eating processed foods can make it ...
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What is a Healthy Diet?

The most effective way to achieve safe, sustainable weight loss in San Ramon is to combine a healthy diet with regular exercise. A healthy diet plan includes fresh meals that are made using real food. ...
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The Phases of Weight Loss

If you’re joining a weight loss program in San Ramon in the hopes of fast, healthy weight loss, you should be familiar with how the program works. Most effective weight loss programs utilize ...
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Why You Should Eat Real Food

Eating real food is a crucial part of any healthy, effective weight loss program. A diet that is centered around fresh, organic meal planning can help you achieve safe, fast weight loss. If ...
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The Effects of a Healthy Diet

Finding the right diet is essential to leading a healthy lifestyle. If you are trying to lose weight fast in San Ramon, a weight loss physician can offer you nutrition and weight loss counseling as ...
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A Look at Preventable Heart Disease Deaths

One out of every three deaths in the United States every year is due to heart disease or stroke. At least 200,000 of these deaths are preventable. A preventable death due to heart disease is one that ...
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How to Make Healthier Food Choices

For sustainable weight loss in California, it’s necessary to carefully evaluate your diet and make healthier food choices. When you explore weight loss programs, make sure the diet plan involves ...
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All About LeanMD

Many of the clients we work with at LeanMD have tried other weight loss programs before, yet haven’t been able to meet their weight loss goals. LeanMD is different. It isn’t a fad diet or ...
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Losing Weight with the Help of Exercise

At its core, weight loss seems fairly simple. If you burn more calories than you take in, your body will use stored energy for fuel, which results in weight loss. However, if losing weight were really ...
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Adding More Vegetables to Your Diet

Diet shakes and prepackaged meals are about as unappealing as they are ineffective for supporting weight loss. Instead of falling for fad diets, focus on building a healthy meal plan based on real ...
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Losing Weight The Healthy Way [INFOGRAPHIC]

Most people know the risk of carrying excess weight, but dropping those pounds is often easier said than done. The problem most people have with weight loss stems from the approach they take. ...
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What Are the Benefits of Meal Planning for Healthy Weight Loss?

There are many weight loss tips you can use to reach your goals, including organic meal planning in California. Organic meal planning is an important component of an effective weight loss program ...
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Healthy Strategies to Achieve Your Weight Loss Goals

Diet plans often don’t work because they’re designed for short-term weight loss, they severely limit food choices, or because they require tasteless, prepackaged meals. When you’re ...
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Highlighting the Health Benefits of Weight Loss

If you’ve been thinking of consulting weight loss physicians in California, you may be motivated by the positive changes to your self-esteem and self-image that weight loss can bring. Or, your ...
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What Is the Link Between Weight Loss and Exercise?

It’s true that following low-calorie, organic meal plans under the supervision of a medical provider is the most effective way to reach your weight loss goals. However, exercise is also an ...
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Do You Have to Exercise on the LeanMD Program?

LeanMD, which provides programs for medically supported weight loss in California, is based on the simple principles of eating fresh, healthy foods, using our comprehensive support services, and ...
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Finding Motivation to Stick to Your Diet Meal Plan

If weight loss was easy, the U.S. probably would not be in the midst of an obesity epidemic. The truth is that although weight loss takes a lot of work, the actual process is quite simple. When your ...
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Sustainable Weight Loss: What Is the Key?

Crash diets may help you lose a few pounds initially, but they aren’t sustainable. For a healthy weight loss system in California, you’ll need to focus on eating real food that gives your ...
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.