Blog Posts in 2014

Put Yourself First on Your Holiday "To Do" List

Last month’s blog covered the kick-off of the Holiday season and strategies for staying on track despite the multitude of seasonal temptations. Remember that even when you are being pulled in a ...
Continue reading "Put Yourself First on Your Holiday "To Do" List" »

How to Endure the Season of Candy and Comfort Foods...

The Autumnal Solstice is just around the corner and although it is a beautiful time of year, it can mean seasonal challenges with weight-loss or sustaining. I used to love October for three reasons: ...
Continue reading "How to Endure the Season of Candy and Comfort Foods..." »

Fall is Coming....

Labor Day usually signifies a time of transition and getting back to our routines. The kids are back in school and summer parties and backyard barbecue’s begin to wind down. Autumn is just ...
Continue reading "Fall is Coming...." »
Discount Off First Visit
*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.