Fresh Facts

Tips for Eating Healthy During the Holidays

After you’ve obtained dieting success, the last thing you want is to gain it all back. The holiday season can make weight maintenance more difficult, so consider making an appointment with your ...
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Meet Torie, One of Our Success Stories

Meet Torie, One of Our Success Stories Torie struggled with weight gain, thanks to enjoying the newlywed period with her husband and going through menopause. Fortunately, we made losing weight in San ...
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Making Healthy Choices While Grocery Shopping

When you want to lose weight, grocery shopping can be your best friend or your worst enemy. With an overwhelming number of choices available, it can be hard to make the right selections for safe ...
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Time-Saving Strategies for Healthier Meal Plans

When you’re trying to lose weight, it can seem as if life is standing in your way. Late nights at the office, hectic kids’ schedules, and the never-ending to-do list at home can make the ...
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Why Is Abdominal Fat Risky?

Obesity is a major risk factor for a number of serious conditions, including heart disease, type 2 diabetes, and stroke. Although all kinds of obesity are dangerous, fat around the abdomen is ...
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Nilda Lost Weight with LeanMD. Will You Be Our Next Success Story?

Weight loss can have a dramatic effect on your health. Nilda was facing a host of obesity-related medical conditions and successfully reversed them with a rapid weight loss program from LeanMD in San ...
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Taming Your Hunger

When most people start a weight loss program, they have one concern: hunger. Fortunately, it is possible to both achieve rapid weight loss in San Ramon, California and keep a lid on your hunger. ...
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Why It's Important to Keep a Positive Attitude About Your Weight Loss Program

Maintaining an upbeat mental attitude is one of the most important factors in successful weight loss—and it’s also one of the most overlooked. Rather than focusing on mistakes or berating ...
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Starting a Weightlifting Routine to Maintain Your Healthy Weight

For healthy weight loss, nothing can serve as a substitute for a nutritious, low-calorie meal plan. The number of calories you consume has a more substantial impact than the number you burn, since ...
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Is Impulse Buying Sabotaging Your Weight Loss?

Parents dread going to the supermarket with young kids because the shopping cart acquires an astounding ability to fill up way too fast. But sugar-loving kids aren’t the only ones who are guilty ...
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Hear About Saleha's Success with LeanMD

LeanMD is an effective weight loss program available in Boulder. It combines real, fresh foods with reasonable exercise and medical guidance to accomplish safe weight loss. But don’t take our ...
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Making Small Changes to Your Diet to Promote Big Changes in Your Health

People who want to lose just five to 10 pounds can reach their goal relatively quickly, especially with the help of a weight loss doctor in Colorado. But for people who have 50, 75, or more extra ...
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Spotlight on Phase 2 of Your Weight Loss Journey

LeanMD is a three-phrase weight loss and weight maintenance program serving Oregon and Colorado. The first phase is your active weight loss stage. Once you reach your goal weight, you’ll move to ...
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Find Out How Vish Tackled His Weight Issue

When Vish, a patient from San Ramon, California, visited LeanMD —a weight loss program serving Oregon—his primary goal wasn’t actually weight loss. He went in for a health evaluation ...
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Does Going Gluten-Free Increase Your Risk of Developing Diabetes?

If you’re getting started on a weight loss program offered in Colorado, one important consideration is whether the diet plan can fit into your food restrictions. Food allergies and intolerances ...
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How Weight Loss Drugs Can Help with a Supportive Program

Weight loss drugs can have a confusing reputation. Weight loss drugs should be FDA-approved and prescribed by a doctor to minimize any possible dangerous side effects. But if your goal is safe and ...
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It's Not Too Late to Get Started with the Proper Support!

Weight loss is a top priority for many people, yet health experts are increasingly finding that consumers have realized that it’s neither healthy nor effective to rely on fad diets, diet pills ...
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Taking Weight Loss to the Cloud

One of the problems with most weight loss programs near San Ramon, California is that they are often inconvenient and difficult to fit into a busy schedule. Many people simply don’t have enough ...
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How Weight Loss Can Help You Beat Chronic Pain

There are countless benefits to losing weight. As soon as you enroll in a medically supervised weight loss program in San Ramon, California, you can look forward to better physical health, longevity, ...
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How We Make Fast Weight Loss Easy

At LeanMD, we know that our clients in San Ramon want to lose weight fast. We also know that they want safe weight loss that they can maintain for the long term, not a fad diet that will only end in ...
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Do You Need to Drink More Water?

Hydration is essential for health and for weight loss. How do you know if you are getting enough water to support your weight loss efforts? If you are starting a healthy weight loss program in San ...
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A Look at the Healthy Habits of People Who Maintain Their Weight Loss

When you lose weight and reach your goal, the most challenging part begins: maintaining your weight loss. Weight maintenance requires a different approach than losing weight, but even if you have ...
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How to Ease Away from Emotional Eating

When you are trying to lose weight, emotional eating can be one of your biggest enemies. Eating when you’re not hungry will take a toll on your waistline and make it difficult to follow your ...
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Getting Through a Sugar Craving

If sugar cravings have derailed your efforts at weight loss in the past, it’s time to finally kick the sugar habit for good. Just like breaking any other bad habit, eliminating added sugar from ...
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Factors LeanMD Considers When Assessing BMI and BMR

Unlike most weight loss programs, the LeanMD weight loss program in San Ramon, CA, is medically supervised and customized to suit the unique medical needs of each participant. To promote quick and ...
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.